“50,000 Pushups” is a daily reminder that your health and fitness matter. By logging your daily pushups, you’ll establish an unshakeable habit of exercise that will make you stronger and healthier in every way!
Pushups are an ASS KICKER!
Pushups are a classic exercise to build your chest, shoulders, back, and core. The great thing about pushups is that you can do them anytime, anywhere. If you have a floor or ground underneath you, you have a place to do pushups! The “cost of entry” is extremely low!
Logging your workouts is a fantastic way to track your progress and remind yourself just how far you’ve come. After only a few months, you’ll see that you’ve already done thousands of pushups which is probably more than you’ve done your entire life!
Starting any exercise routine is tough. People often start too hard or too fast and eventually become unmotivated and give up. If you want to get stronger and healthier, start with the simple pushup! People often overlook this simple yet effective exercise that has been kicking a** for decades.
Anyone can do pushups
If you’re doubting if it’s even possible, let me assure you, it is absolutely possible to do 50,000 pushups in one year. Did you know the world record for the most pushups done in a single day is 46,001? That’s insane! You have an entire year to do nearly as many!
Not sure if you’re strong enough for pushups? There are all kinds of different pushups one can do, at any experience level. I guarantee there’s a pushup out there for you.
You might have heard people taking on a “30-day pushup challenge” where they aim to do 100 pushups a day for an entire month. I’ve seen many people work this challenge, and they all say the same thing at the end: The pushups become really easy!
It’s true. Once you start doing pushups regularly, you will get stronger. You’ll see that you can push out another 10-20 pushups a day. 50,000 pushups in 12 months equates to about 137 pushups a day. If you start small, and increase your volume a bit at a time, you will see that 137 pushup a day isn’t that many. Who knows, by the end of 12 months, you might even do more than 50,000!
CLICK HERE to get the book and get in the best shape of your life!
Don’t put off your health and fitness any longer. Get this logbook, get on the ground, and get to work!
