“15,000 Burpees” is meant to be a daily reminder that your health and fitness matter. By logging your daily burpees, you’ll establish an unshakeable habit of exercise that will make you stronger and healthier in every way!
Full body workout
Burpees have always been a classic full-body workout to build your chest, shoulders, back, core, and stamina. The great thing about burpees is that you can do them anytime, anywhere. If you have a floor or ground underneath you, you have a place to do burpees! The “cost of entry” is extremely low!
Logging your workouts is a fantastic way to track your progress and remind yourself just how far you’ve come. After only a few months, you’ll see that you’ve already done thousands of burpees which is probably more than you’ve done your entire life!
Starting any exercise routine is tough. People often start too hard or too fast and eventually become unmotivated and give up. If you want to get stronger and healthier, start with the simple burpee! People often overlook this simple yet effective exercise that has been kicking a** for decades.
Anyone can do burpees
If you’re doubting if it’s even possible, let me assure you, it is absolutely possible to do 15,000 burpees in one year. Did you know the world record for the most burpees done in a single day is 10,856? That’s insane! You have an entire year to do nearly as many!
Not sure if you’re strong enough for burpees? There are many different kinds of burpees one can do, at any experience level. There’s the half burpee where you basically don’t do the pushup portion of the burpee. There’s the step-down burpee where instead of explosively kicking out your legs to get into pushup position, you slowly step down into pushup position, which is must easier on the ol’ joints.
I guarantee there’s a burpee out there for you!
Once you start doing burpees regularly, you will get stronger. You’ll see that you can push out another 5-10 burpees a day. 15,000 burpees in 12 months equates to about 42 burpees a day. If you start small, and increase your volume a bit at a time, you will see that 42 burpees a day isn’t that many! Who knows, by the end of 12 months, you might even do more than 15,000!
CLICK HERE to get this book and get in the best shape of your life!
Don’t put off your health and fitness any longer. Get this logbook, get on the ground, and get to work!
